GLP-1 guides
For planning and record-keeping only — not medical advice. Your dose and schedule are set by your prescriber.
Practical, label-first writing about the parts of a weekly GLP-1 routine that are yours to organize: doses on paper, injection sites, pen hardware, storage windows, and travel.
Dose reference
What each FDA label approves, step by step — the numbers, not a recommendation.
Semaglutide dosage chart: Ozempic and Wegovy dose steps
Semaglutide dosage chart: Ozempic 0.25 to 2 mg, Wegovy 0.25 to 2.4 mg plus the 7.2 mg HD strength, four weeks per step, and every pen, syringe and tablet form.
Tirzepatide dosage chart: the six approved dose steps
Tirzepatide dosage chart with all six approved steps from 2.5 mg to 15 mg, the four-week minimum per step, pen and vial presentations, and Mounjaro vs Zepbound.
Keeping a log
What is worth writing down every week, and how to keep the habit alive.
What to track on GLP-1: the four things worth writing down
A weekly GLP-1 log needs four entries: the date and dose of each shot, the injection site, one weigh-in under the same conditions, and a short note on the week.
Pens, needles, disposal
The hardware side: what each pen needs and where it goes when it is empty.
GLP-1 pen needles: which devices need them, which have one built in
Which GLP-1 devices need separate pen needles: multi-dose pens take a new one weekly, single-dose pens have it built in, and vials need a syringe instead.
GLP-1 sharps disposal: where used needles and pens actually go
How to dispose of used GLP-1 needles and pens: a sharps container right after the injection, never loose trash or recycling, local rules for the full container.
Storage and travel
Label windows, TSA rules, and planning a shot away from home.
Traveling with GLP-1 medication: what actually needs planning
Weekly GLP-1 pens survive most trips without a fridge: FDA label windows run 21–56 days at room temperature, and TSA takes declared pens and ice packs onboard.
Choosing an app
How the tracker apps compare on open data — including where we fit.
Best GLP-1 tracker apps: seven compared on open data (Aug 2026)
No single best GLP-1 tracker app exists. Seven apps compared on open App Store data from Aug 2026: ratings, platforms, prices, and honest caveats for each.
Also on KeepAlong
The interactive pages: everything below runs in your browser, free and without sign-up.
GLP-1 injection sites and rotation
An interactive body map of the three label-approved zones, plus a rotation pattern that needs no notes.
The brand now covers a daily tablet and a weekly injection. What differs on the label, and which one this site is built for.
Wegovy tablets run 1.5 to 25 mg once daily while the injection stays weekly. The label facts, side by side.
A free 12-week paper log you can print in one click — dates, doses, sites, weight, notes.
Titration date planner, units and reconstitution math, weight-loss estimates, and a fridge-time tracker.
KeepAlong is an independent app and website. Not affiliated with, endorsed by, or sponsored by Novo Nordisk or Eli Lilly.