GLP-1 guides
For planning and record-keeping only — not medical advice. Your dose and schedule are set by your prescriber.
Practical, label-first writing about the parts of a weekly GLP-1 routine that are yours to organize: doses on paper, injection sites, pen hardware, storage windows, and travel.
Dose reference
What each FDA label approves, step by step — the numbers, not a recommendation.
Compounded tirzepatide dosage: prescription mg to syringe units
Compounded tirzepatide dosage is prescribed in mg and drawn in units: units = mg ÷ (mg/mL) × 100. Approved steps at four vial strengths, plus a converter.
Semaglutide dosage chart: Ozempic, Wegovy, and doses in units
Semaglutide dosage chart for Ozempic and Wegovy: every dose step, four weeks per step, all pen and syringe forms, plus each dose in units at 2.5, 5, 10 mg/mL.
Tirzepatide dosage chart: six dose steps and syringe units
Tirzepatide dosage chart with a units calculator: all six steps from 2.5 to 15 mg, the four-week minimum, pen and vial forms, and each dose in syringe units.
Zepbound dosage chart: levels, maintenance doses, and forms
Zepbound dosage chart from the label: six levels from 2.5 to 15 mg, maintenance doses by indication, every pen and vial form, and vial doses in syringe units.
Keeping a log
What is worth writing down every week, and how to keep the habit alive.
What to track on GLP-1: the four things worth writing down
A weekly GLP-1 log needs four entries: the date and dose of each shot, the injection site, one weigh-in under the same conditions, and a short note on the week.
Pens, needles, disposal
The hardware side: what each pen needs and where it goes when it is empty.
GLP-1 pen needles: which devices need them, which have one built in
Which GLP-1 devices need separate pen needles: multi-dose pens take a new one weekly, single-dose pens have it built in, and vials need a syringe instead.
GLP-1 sharps disposal: free containers and where used pens go
How to dispose of used GLP-1 needles and pens, and who sends a free sharps container: Novo Nordisk ships one and takes it back, Eli Lilly does not.
Storage and travel
Label windows, TSA rules, and planning a shot away from home.
Traveling with GLP-1 medication: what actually needs planning
Weekly GLP-1 pens survive most trips without a fridge: FDA label windows run 21–56 days at room temperature, and TSA takes declared pens and ice packs onboard.
Choosing an app
How the tracker apps compare on open data — including where we fit.
Best GLP-1 tracker apps: seven compared on open data (Aug 2026)
No single best GLP-1 tracker app exists. Seven apps compared on open App Store data from Aug 2026: ratings, platforms, prices, and honest caveats for each.
Also on KeepAlong
The interactive pages: everything below runs in your browser, free and without sign-up.
GLP-1 injection sites and rotation
An interactive body map of the three label-approved zones, plus a rotation pattern that needs no notes.
The brand now covers a daily tablet and a weekly injection. What differs on the label, and which one this site is built for.
Wegovy tablets run 1.5 to 25 mg once daily while the injection stays weekly. The label facts, side by side.
A free 12-week paper log you can print in one click — dates, doses, sites, weight, notes.
Titration date planner, units and reconstitution math, weight-loss estimates, and a fridge-time tracker.
KeepAlong is an independent app and website. Not affiliated with, endorsed by, or sponsored by Novo Nordisk or Eli Lilly.